Course Description
This course focuses on the importance of maintaining a healthy lifestyle in today’s fast-paced world. It helps learners understand how daily habits, choices, and routines directly affect physical health, mental well-being, and overall quality of life. A healthy lifestyle is not only about avoiding illness but about building long-term balance between body and mind.
The course covers essential aspects of health such as nutrition, physical activity, mental wellness, sleep, and stress management. Learners will also explore how modern lifestyle challenges like screen time, unhealthy eating, and lack of exercise impact health. This course is ideal for beginners who want to improve their lifestyle and develop healthy habits for a better and more productive life.
Course Curriculum
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1. Understanding Healthy Lifestyle
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2. Physical and Mental Health
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3. Modern Lifestyle Challenges and Solutions
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4. Healthy lifestyle
Your Instructor
Abdullah
Lifestyle ExpertThis instructor is a verified expert on LearnX but hasn't added a bio yet.
- Self-paced learning
- High quality video
- Downloadable resources
- Full lifetime access
- Access on mobile & TV
- Certificate of completion